“For the last two years I have been going once a week for training
sessions with Justyna. I have strengthened my core and improved my
balance. My lower back used to give me severe problems and at times I would
have difficulty even walking. Now I can play 18 holes of golf carrying
my bag and do not have the same stiffness that used to affect me for a
few days after each round. Last July I played 54 holes in one day,
carrying my bag – no cart. I seem to be hitting my drives better too. Is
it my golf lessons, or is it the training? Probably both. I used to
wonder why people needed personal trainers. Not any more. At age 61, my
balance and strength have improved. Now, all I have to do is get back
on the treadmill to work on my aerobic capacity. Look out kids!
Thank you Justyna for making me push myself and to do the reps I
wouldn’t have done on my own.
Norm”
Norman H. Kondo, BA, LL.B, CIRP (Hon.), President Canadian Association
of Insolvency and Restructuring Professionals
