Here are some fast, easy and delicious ways to snack more often on vegetables and fruit:
• Don’t leave home without them! Make it a habit to carry vegetables and fruit with you at all times. Pack them in your briefcase, purse, knapsack, or glove compartment. Easy-to-carry options include apples, pears, bananas, clementines, canned fruit cups, baby carrots, cherry tomatoes, dried fruit, grapes and juice packs.
• Reduce the amount of baked goodies and snack items that you buy. Choose lower fat cookie choices like: arrowroot biscuits; social tea biscuits; ginger snaps; sultana and newton-type cookies. Rice cakes, pretzels (caution with sodium content) and popcorn are lower fat alternatives to chips, cheese flavored snacks or corn chips.
• Everyone loves veggies and dip – including kids. Dip away with carrot sticks, red or green pepper strips, florets of broccoli or cauliflower, mushroom caps and more. Use a low fat creamy salad dressing for dipping.
• Fruits like sliced bananas, apples, pears and berries are also great for dipping. For a fast and tasty dip use a low fat fruit-flavoured yogurt or cream cheese.
• Make a nutritious trail mix with pretzels, nuts, whole grain cereal and plenty of dried fruits like raisins, apricots, figs or prunes.
• Cut your favorite vegetables into snack size pieces. Splash them with a low fat vinaigrette salad dressing and keep them handy in the fridge. Store them in clear, plastic containers. Make sure they are the first thing you see when you open the fridge.
• Pop a pierced potato in the microwave for about ten minutes. Top it with salsa and low fat sour cream or a creamy, low fat salad dressing. Snacking at it’s best!
• Refresh yourself with a glass of spicy tomato juice on the rocks.
• Start a food log to monitor the kinds of food you eat, their quantity and time of day. This will help pinpoint obstacles in your diet, so that you may zone in on that which is trully sabotaging your NEW YEAR’S RESOLUTION, and help to keep you on track with nutritional goals. START NOW and let US do the work for you. We’ll analyze, plan and design an easy nutrition plan to suit your everyday lifestyle. Click here to TAKE CONTROL .
Healthy Eating Tips:
• Most people, including kids, tend to eat what is handy. Keep vegetables and fruit in reach and in sight. Keep cookies, chips and candy out of sight and out of reach (better yet, don’t keep them around at all).
• Got a sweet tooth? Snack on baby carrots or dried fruit instead of candy.
• Can’t get your kids to eat enough veggies? Serve them raw more often. Most kids prefer them this way.
• Substitute whole fruit – fresh, frozen or canned – for fruit juices more often. While juices have lots of vitamins and minerals, they contain very little fibre. You can also make delicious smoothies with them. For recipes go to: http://allrecipes.com/smoothie.asp
• Try at least one new healthy recipe involving vegetables and fruit each week.
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