About 6 months ago I decided that it was time to change my lifestyle by exercising and losing weight so I joined the gym.
My first personal trainer was Justyna and she was amazing!! She pushed me to work harder than I ever had before. I really enjoyed our training sessions and felt as though each [...]
I met Justyna in April 2008, when she offered an introductory fitness and nutrition assessment at my health club. Although I had always exercised regularly, I felt that I had hit a plateau and wasn’t happy with where I was in terms of my weight and overall fitness level. After meeting Justyna, I decided to sign [...]
I have been training on a regular basis under Justyna’s watchful eye over the past 3 years.
In the 80’s I was an aerobic enthusiastic.
In the 90’s I was a step enthusiastic.
Turn of the century I thought I needed a change and some new motivation so I sought personal training.
Justyna was able [...]
“For the last two years I have been going once a week for training
sessions with Justyna. I have strengthened my core and improved my
balance. My lower back used to give me severe problems and at times I would
have difficulty even walking. Now I can play 18 holes of golf carrying
my bag and do not have [...]
Thank you so much for the wonderful, relaxing, and therapeutic shiatsu treatments that I got from you during my recent stay in Toronto. After searching all over town to find a massage that would help relieve the stress of our shooting schedule, I was very happy to discover you and the spa right around the [...]
Hi Justyna,
Thanks again. Even though I had no significant problems to attend to, I still feel great after the treatment. A lot more balanced, relaxed, and…”lighter” somehow… – HW- January ‘08