Lets get your 2009 started on the right healthy foot shall we! Here are some great tips to help reach your fitness goals…
Ladies, if you are strapped for time and can’t workout, then it’s time to break those shackles and get lean, fit and athletic.
In this article I am going to share with you one of my 10 minutes workout which I use for my female clients. This goal of this workout is to lose excess fat, [...]
In this article we’ll focus on the causes of low back pain and some of the key core exercises to prevent it.
Back pain can develop at any point of the spine and is often caused by stresses on the muscles and ligaments that support it. The most common site affected is the lower back because it bears the most [...]
I recently came back from an internet marketing conference in Florida. The information learned was great, the meals I could not complain about, but the long days sitting in less than ergonomical chairs was one kick in the ass. I had to put an end to this lack of movement scenario as my body [...]
We all might want a magic bullet, or a dietary pill that will melt the fat and show off some rock solid abs.
The truth ! There’s none… only hard work through full body cardiovascular and strength training circuits + dietary changes will give you the results that you want. Click here on summary of studies for proof [...]
Provided by: The Canadian Press
Written by: Lauren La Rose, THE CANADIAN PRESS, Jan. 15, 2008
TORONTO – As we settle into the colder temperatures of winter, some people may be seeing an unwelcome increase in the size of their waistlines.
Shorter days and chillier outdoor conditions make it all the more challenging to suit up and hit [...]